4 Good Reasons To Chew Sugar-Free Gum Daily

Posted on: 3 December 2019

Taking good care of your teeth and mouth can help you avoid oral problems and can help your teeth last longer, and one good thing you can do to assist with this is chewing sugar-free gum each day. Chewing sugar-free gum is not bad for your teeth or mouth in any way; instead, doing this each day can offer some key benefits. Here are four good reasons you should consider chewing sugar-free gum each day.

1. It provides relief for dry mouth

The first reason you should consider chewing gum each day is to find relief from dry mouth issues. When you chew sugar-free gum, the ingredients in it will not harm your teeth or mouth in any way, but chewing it will cause your salivary glands to produce more saliva. In other words, chewing gum produces more saliva, and this, in turn, provides relief to you if you struggle from dry mouth syndrome.

2. It reduces the acids present in your mouth

The fact that chewing gum produces more saliva results in a number of other benefits, and one is that this extra saliva production will help clean your mouth. If you chew gum after meals, it will help stimulate more saliva to be present, and this extra saliva will help wash away acids and bacteria that are present from eating.

3. It can reduce your risk of developing cavities

Because this extra saliva helps wash away acids and bacteria, chewing sugar-free gum offers a great way to reduce your risk of developing cavities. Cavities will form on your teeth when acids remain on the teeth for a long period of time. If chewing gum removes the acids from your mouth, it means that you will have less of a risk to develop cavities. A lower risk of cavities means that you will have healthier teeth.

4. It may even strengthen your teeth

There is also evidence that chewing sugar-free gum may actually strengthen your teeth. The ingredient found in most sugar-free gums is called xylitol, and this ingredient mimics fluoride. Fluoride is an ingredient that is known for strengthening existing enamel, and when this happens, teeth are stronger. Chewing sugar-free gum has similar effects to this.

Chewing on sugar-free gum may also help you have fresher breath, and it may offer other benefits too. To find out more about this, you should schedule an appointment with a general dentistry office today.