Posted on: 5 May 2017
The more pride you take in caring for your entire mouth, the better off your teeth will be. This article will give you a lot of advice on proper oral hygiene. Some of the things listed here you may already know and others may come as a surprise to you.
There are three important things to keep in mind with regards to teeth brushing
1: You really need to make sure you use the right toothbrush for your own needs. It should have an angle to it that helps you reach the inside of your back teeth, it should have a head that fits your teeth comfortably and it should have bristles that are the right stiffness for your needs.
2: Make sure you keep your toothbrush clean which can be done by boiling it. You want to store it in a drawer or medicine cabinet instead of on the counter where germs can get all over it. Also, you should get a new tooth brush after you have gotten over an illness.
3: You should be moving your toothbrush in small circles and holding it at a 45 degree angle so you know you are hitting all the spots on your teeth in a way that removes the most plaque.
Bringing gum and bottle water everywhere with you can help the health of your teeth
There are two items you should carry on you when you leave the house; sugar-free gum and a bottle of water. Sugar-free gum is an easy way to make sure food is removed from your teeth when flossing isn't feasible. Carrying water with you at all times will increase your chances of sipping on it when you would otherwise not grab a glass of water. This will help to prevent dehydration which is hard on your teeth. It also helps prevent food from lingering on your teeth causing the faster development of cavities and teeth staining.
Use a tongue scraper to help with the overall cleanliness of your mouth
Everything that you put into your mouth will also come in direct contact with your tongue and some of it will remain on your tongue. Plaque and bacteria on your tongue can create a dirtier oral environment which can cause you different issues. It can make it more difficult for you to keep your teeth clean. It can also cause you to have bad breath. A tongue scraper is the best way to keep your tongue clean.
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