2 Mouthpiece Tips To Prevent Jaw Joint Stress During Dives
Posted on: 26 April 2017
Diving can be a fun and exciting experience for your whole family but it can also result in discomfort if you are not careful. Even if you do not dive often, you still may experience some sort of jaw joint stress. The stress is usually based on the way that you wear your mouthpiece and what kind of mouthpiece you decide to wear. While feeling some tension every once in a while may not be a big deal repeated pain may be a sign of jaw joint stress. . Luckily, there are a few tips that you can use to help get rid of this jaw joint stress.
Do not Grip the Mouthpiece too Hard
During your dive, it is important to make sure that your mouthpiece stays in your mouth. This makes it easier for you to breathe during dives and in tur, you can go deeper into the body of water. However, in order to keep the mouthpiece from falling out, many people use this as a reason to increase their grip on the mouthpiece. While this will keep the mouthpiece from going anywhere, it places an enormous amount of stress on your teeth and jaw. Therefore, you should consider loosening your grip and not exerting so much pressure on your next dive. Take some time to get comfortable with equipment and decide on what is enough force. The more comfortable you become the less likely you are to hold onto your mouthpiece for dear life. You should practice doing this for a few minutes before going inside the water.
Invest in a Custom Mouthpiece
If you do not dive often, then you may not see yourself investing in any diving equipment. While this may true, you may want to consider investing in a mouthpiece. A well fitted mouthpiece is the difference between a relaxed jaw and one that is extremely stressed. Mouthpieces that are not custom fitted will often be too small or large. As a result, your jaw muscles work overtime in order to compensate for the difference. Initially this may not seem like a big deal; however, if you take part in longer dives, then this will eventually become painful.
Your mouthpiece is often the key to avoided and dealing with jaw joint stress during a dive. Therefore, use these tips to make sure that you do not have to deal with any kind of discomfort.
For more information, talk to a professional like Oral Surgery Associates Inc.